This is a practical, common-sense approach to food that almost doesn’t feel like dieting. Healthy eating should just feel like eating good food rather than 5 days of shit in a row.

What you get / what’s in the programme:

  • simple tools guaranteed to result in fat loss (provided you follow them),

  • unlimited support through a private Facebook group

  • monthly video support call
  • my expertise to get on top of your mindset.

Best of all: Zero foods are off limits, and you can still drink (but I think you already know 10 pints a night is not going to help)!

The program is not for you if you just want a meal plan, you’re not interested in doing any of the work for yourself or you don’t like attention to detail.

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