Online Nutrition Coaching
Improve your relationship with food
Nutrition really isn’t complicated but figuring out what works for you is often the most difficult bit. That’s where I come in.
At Food Flexibility my focus is on taking away the guesswork around what food to eat so you can develop a better relationship with food. You’ll learn how to create sustainable habits with food and feel empowered to eat food with a bit more flexibility.
Personal and Small Group Training
Strength helps every goal. It keeps you lean, builds muscle and makes you more athletic.
Find out more about personal training and small group training at my private studio gym at Valkyrie HQ near Godalming.
What my clients say
Free nutrition and fitness resources
Why Work With Me?
I’m Tim and I created FoodFlexibility because I wanted to help people feel less restricted by food while meeting their goals.
When you work with me, you’re not going to get an AI generated response that gives you no real answer. Instead, I build out a program that adapts to what you like, what you currently eat and teaches you which foods your body needs to meet the goals you have.
It’s not just about weight loss either, if you want to perform better, hit new PBs or simply gain an easy way to eat for energy, I can help you.
And, with my Active IQ Level 4 Qualification in Nutrition Coaching from BTN Academy you can rest assured knowing that I’m properly accredited to help.
Free nutrition and fitness resources
Be leaner, stronger and healthier with my free guides.
Click the images below to find out more.
Listen to the podcast
I started the Why Carbs Won’t Make you Fat podcast to debunk sh*t nutrition advice and present stuff in a way that you’ll say ‘oh I get that’…
Hosted by me, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nutrition coaching.
We’re evidenced based coaches which means we’ll give you nutrition advice that is factual and actually works without overcomplicating things.
Debunking sh*t nutrition advice and presenting stuff in a way that you’ll say ‘oh I get that’…
Hosted by Tim, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nutrition coaching.
We’re evidenced based nutrition coaches which means we’ll give you nutrition advice that is factual and actually works without overcomplicating things or trying to sell you expensive solutions that either don’t work or are unsustainable.
Be sure to follow us on Instagram
Tim: @foodflexibility
Josh: @joshwibaut90
Nick: @metcalf_nutrition
Episode 19 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'm joined by Helen McAllister from The Mind Set Up.
Helen specialised in psychotherapy and neuroscience based coaching is a clinical hypnotherapist and a mum of 3.
We discuss:
- How our mind works (primitive vs. intellectual)
- Helen's journey with anxiety and emotional eating and how it got her into hypnotherapy
- The powerful role of exercise in her life
- Managing your own self talk – what things can you do to keep you kind to yourself
You can find Helen on Instagram and LinkedIn.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense”
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Contact me
Don’t struggle alone!
- Got a question about nutrition?
- Want to know more about personal training?
As an online nutrition coach and Godalming based personal trainer, I can help you build a personal approach that works for you.
I try to respond to all inquiries within 72 hours.
I've worked with
Just a few of the organisations I have worked with.
If you’re looking for corporate nutrition packages, get in touch using the contact form above.
