Read my latest articles
Lose fat, build muscle and improve your athletic ability.
Whilst improving your relationship with food in the process!
Recipes | Tips | Performance | Results
Calorie Control Made Easy
Making calorie control easier means you don't have to track every single calorie to maintain a healthy diet.
Glucose Monitoring
Fat loss myths: Debunking the glucose monitoring trend There is a lot of hype right now about glucose [...]
Best Ways to Track Calories | 9 Options Whatever your Goal
How to Track Calories for Fat Loss, Muscle or Performance Perhaps you've tried calorie counting but gave up. There [...]
Lose Weight Sustainably
Here it is, the ultimate guide to flexible fat loss! How to lose weight sustainably by eating the foods you love and fix your relationship with food too.
How to Cut Weight for a Strongman Competition
You might not associate strongman or strongwoman with weight categories, but they do exist. In fact, this article was [...]
Does Insulin Cause Fat Storage
Why Insulin Causes Fat Storage but Doesn't Make You Fat Lots of you ask me about insulin. You’re worried [...]