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Lose fat, build muscle and improve your athletic ability.
Whilst improving your relationship with food in the process!
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How Much Protein Do You Need
Protein The Building Block of Recovery & Performance How much protein do you need to optimise your athletic performance? [...]
Ultra Runr – Fuelling 50 miles with Craig from Runr
How Craig upgraded his nutrition & boosted his recovery In this video interview I catch up with my [...]
How Eating Junk Food Could Actually Boost Your Results
Does a healthy diet mean avoiding your favourite foods? Probably not! You can and probably should eat 'junk' food [...]
How to Eat Out Without Blowing your Progress
Do you find it difficult to know what to eat when you are not preparing meals for yourself and [...]
How to Handle Peer Pressure
We’ve all been there; you head out for a ‘quiet one’ and end up bullied into Jägerbombs at [...]
Before you Even Consider Counting Calories
Does the thought of counting calories put you off getting started on a weight loss journey? The good [...]