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Lose fat, build muscle and improve your athletic ability.
Whilst improving your relationship with food in the process!
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Fuelling Endurance
Are you just exploring longer duration exercise and unsure of what to eat before, during or afterwards? Personally [...]
How Much Water Should you Drink
'I need to drink more water' You guys tell me this all the time. It's a common mantra in [...]
Building a Balanced Meal
So many of my clients come to me really confused about what foods to eat and how to build [...]
Stop Spinning Your Wheels
In order to gain muscle you need to eat a diet which puts you in a slight calorie surplus, [...]
Case Study – Nick
Name: Nick Age: 38 Some Context from Me: Nick is the classic 'Weekend Warrior' and sport is the hub [...]
Weaning Yourself Off MyFitnessPal
Nobody, and I mean nobody, NEEDS to track calories for the rest of their life! Now don't get [...]