Exercise for Parkinson’s Disease
Having a diagnosis of Parkinson’s Disease (PD) either for yourself or a loved one is a tough time for many. Managing the early stages of Parkinson’s Disease is something that I can help with. Having seen the impact Parkinson’s has on my own loved ones, I wanted to find a way to help.
Exercise has been shown to help slow the progression of Parkinson’s and keeps you active and healthy.
As well as a Level 3 PT qualification, I continually look into what else I can do to help. I’ve got a certification in Exercise for Parkinson’s Disease and am always continuing my research into how I can best help those with Parkinson’s.
Why is Exercise for Parkinson’s Disease Important?
Research from medical professionals across the globe has shown that exercise is as important as taking medication with Parkinson’s. Medical professionals recommend partaking in two and a half hours of exercise a week, including strength training, aerobic exercise like a brisk walk, flexibility training and balance, agility and multitasking.
The earlier in a diagnosis you start training, the slower the decline of quality of life according to research in America from the Parkinson’s Foundation. This isn’t to say that Parkinson’s can’t be cured through exercise, instead, it helps you to treat your Parkinson’s like any medication you would take.
Exercise is powerfully complementary to PD. The meds enable exercise at the right intensity and the intensity of exercise is what improves/manages symptoms.
Neuroprotective exercise, which is what I focus on as it’s something many don’t feel comfortable doing alone, specifically focuses on explosive movements with big amplitude. These could be exercises like jumping, barbell cleans and even things like log press! Neuroprotective exercise is something you can’t get from walking, running or playing golf, which is why I advocate for a wide range of activities after a Parkinson’s Diagnosis.
What my clients say
What you'll get from me
If you or a loved one has been diagnosed with PD, then I want to help. As well as being certified in neuroplasticity in Parkinson’s, I’ve helped a close family member after a diagnosis with PD. We’ve been working together to make sure they were able to continue doing day-to-day activities and it’s been so rewarding to see the effect exercise has had on our family.
You’ll get the same care and compassion, and knowledge that the PT you’re working with hasn’t just got qualifications, but lived experience in the impact exercise has on PD.
Why work with me?
I’m Tim and I created FoodFlexibility because I wanted to help people feel less restricted by food while meeting their goals.
When you work with me, you’re not going to get an AI generated response that gives you no real answer. Instead, I build out a program that adapts to what you like, what you currently eat and teaches you which foods your body needs to meet the goals you have.
It’s not just about weight loss either, if you want to perform better, hit new PBs or simply gain an easy way to eat for energy, I can help you.
And, with my Active IQ Level 4 Qualification in Nutrition Coaching from BTN Academy plus Level 3 PT qualification, you can rest assured knowing that I’m properly accredited to help.