How Craig upgraded his nutrition & boosted his recovery

In this video interview I catch up with my client Craig ahead of his first 50 mile ultra run.

Craig is the co-founder of the Runr clothing brand and recently got into ultra ultra running.

He came to me looking to improve his nutrition as he worked up to 50 miles and beyond.

In this interview Craig talks about how small, sustainable changes to his diet improved his recovery without having any impact on family life, or his love of coffee and cake!

If you want some tips on fuelling your own running then check out my blog on fuelling endurance.

You can also find out more about Runr over on their website

Finally, if you’ve got a question about fuelling your own endurance, leave a comment below and I’ll answer it.